Log into your account, go to your profile picture and then find Settings > Privacy and Security. Scroll to the ‘Data Download’ section and click 'Request Download'. You can do this in the app or in a browser, but since you'll need to use a browser to delete your Instagram account, we’ll outline this method here. But if you want to download everything, you can go the official route and download all of your data from Instagram in one big zip file from Instagram itself. If you want to download just the odd image or video, you can do that using third party sites.
This means you’ll probably want to download your data first. You can request an email link to download your Instagram history (Image credit: Instagram/Future)Ĭhances are that even if you want to permanently download your Instagram account, you don’t want to lose all of the images and videos that you have uploaded to the platform unless you’re very sure that you still have them saved somewhere else.
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